或许有人会问我为啥那么久不更新 其实站点一直有在维护 但是呢優子秉承不发重复 不转帖 不伪原创。因此不会发不是自己倒腾过的东西出来的
今晚睡得晚 错过了睡点 于是直接失眠了QAQ。就想着折腾点啥打发时间 看着谷歌的SSL就有了自己折腾一个和谷歌一样前卫的HTTPS的想法
闲话到此为止
支持新版本TLS协议和ECDHE_RSA加密需要最低openssl1.0.1 而CentOS6通过默认源yum安装的openssl版本只有1.0.0 是不支持新版本TLS协议和ECDHE_RSA密钥交换方式的
一开始本想自己编译openssl 后来一想 自己编译会跟系统的openssl脱节 从而产生一些问题。谷歌是最好的老师 搜到了一个自定义源 里面有已经编译好的新版本openssl
导入源【请注意 此源仅支持64位系统。32位系统的抱歉了 暂时无法找到合适的源】
CentOS5 x64:
rpm -ivh --nosignature http://rpm.axivo.com/redhat/axivo-release-5-1.noarch.rpm
CentOS6 x64:
rpm -ivh --nosignature http://rpm.axivo.com/redhat/axivo-release-6-1.noarch.rpm
通过源升级安装最新版openssl1.0.1e
yum –enablerepo=axivo update openssl
不出意外的话 确认按一次y 导入KEY按一次y 即可完成安装
此时再输入openssl查看version的话 应该会显示【OpenSSL 1.0.1e 11 Feb 2013】
重新编译nginx
印象中这步是必须的 因为似乎编译时引用了openssl的头文档 需要重新编译
即使不是不是必须的 升级到1.4.1支持spdy协议还是不错的
由于我采用的是lnmp一键包 可以直接使用一键包中的upgrade_nginx.sh升级或者重新编译。如果不是使用一键包的 大致步骤如下:
wget http://nginx.org/download/nginx-1.4.1.tar.gz
tar zxvf nginx-1.4.1.tar.gz
cd nginx-1.4.1
./configure –user=www –group=www –prefix=/usr/local/nginx【注:此处填你自己nginx安装目录 按照原先的编译参数 如果原先就没有 prefix直接去掉】 –with-http_stub_status_module –with-http_ssl_module –with-http_gzip_static_module –with-http_spdy_module【注:使用一键包的也需要修改一键包的编译参数 此处加上红色字段】 –with-ipv6
make
mv /usr/local/nginx/sbin/nginx /usr/local/nginx/sbin/nginx.old【移除+备份老nginx的可执行文件 具体路径是看你的安装方式】
cp objs/nginx /usr/local/nginx/sbin/nginx【复制新的可执行文件进去 具体路径也是看你的安装方式】
/usr/local/nginx/sbin/nginx -t【执行新的可执行文件 测试是否配置文件有问题 具体路径同上】
make upgrade
修改nginx配置文件
需要修改的部分很多 不能像以前两三行解决了
首先
listen 你的ip:443 spdy;#新增spdy协议
SSL部分:
ssl on;
ssl_protocols SSLv3 TLSv1 TLSv1.1 TLSv1.2;#新增TLSv1.1 TLSv1.2
ssl_session_cache builtin:1000 shared:SSL:10m;
ssl_session_timeout 5m;#新增SSL session支持 此处和上面的是设置超时和设置cache大小 减轻负载
ssl_stapling on;
ssl_stapling_verify on;#
ssl_certificate 你的公钥.crt;
ssl_certificate_key 你的私钥.key;
ssl_prefer_server_ciphers on;#设置由服务端决定加密方式 避免不安全问题
ssl_ciphers ECDHE-ECDSA-AES256-GCM-SHA384:ECDHE-RSA-AES256-GCM-SHA384:ECDHE-ECDSA-AES256-SHA384:ECDHE-RSA-AES256-SHA384:ECDHE-ECDSA-AES128-GCM-SHA256:ECDHE-RSA-AES128-GCM-SHA256:ECDHE-ECDSA-AES128-SHA256:ECDHE-RSA-AES128-SHA256:ECDHE-ECDSA-RC4-SHA:ECDHE-RSA-RC4-SHA:ECDH-ECDSA-RC4-SHA:ECDH-RSA-RC4-SHA:ECDHE-RSA-AES256-SHA:RC4-SHA:HIGH:!aNULL:!eNULL:!LOW:!3DES:!MD5:!EXP:!CBC:!EDH:!kEDH:!PSK:!SRP:!kECDH;#去除所有不安全加密方式。确保不会遭受BEAST攻击。设置ECDHE_RSA正向密钥交换方式
注:红字是新增部分 蓝字可能是以前就有 如果以前有就需要加入红字部分 没有就直接添加。黑字是开启SSL加密所必需的
设置完毕后 reload nginx即可。
此时可以关闭浏览器重新访问你的SSL连接 你会发现你也变成了使用ECDHE_RSA的高级用户了
你同时可以使用SSL在线测试工具:https://www.ssllabs.com/ssltest/analyze.html。不出意外的话你应该是会得A了
这是本站的评分:https://www.ssllabs.com/ssltest/analyze.html?d=tucao.org
至于RC4的问题 我发现谷歌也在用 所以无所谓了。
如果你是考虑完全使用SSL 抛弃不加密的HTTP 可以考虑添加一个严格SSL的header
add_header Strict-Transport-Security max-age=2592000;
注意这个条目需要同时加到不经过加密的80端口的server块和经过HTTPS加密的server块。并且要在不经过加密的server块里设置跳转。设置方式不多说了 谷歌一搜一堆
使用ECDHE_RSA的优势:
1、具有良好前瞻性的密钥交换方式 保证数据安全
2、可以提升SSL握手速度 间接提升网站速度
3、和SPDY协议联合 最大限度提升HTTPS效率
至于见鬼的IE6的兼容问题呢 優子经过测试 XP 下的IE6是没有访问问题的 不需要担心。
p.s.总感觉“正向加密”这个词翻译有点怪?
~以上~
参考了以下文章:
https://blog.hasgeek.com/2013/https-everywhere-at-hasgeek
https://www.axivo.com/community/threads/upgrade-to-openssl-1-0-1-in-centos.180/
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Growing Older As males age, their testosterone ranges might naturally lower by about
1 percent a 12 months after age 40. One study from the Boston University Faculty of Medication discovered that more than 6 out of 10 males over age 65 have testosterone ranges that are beneath the average ranges of males ages 30 to 35.
Nicely, it is as a outcome of the capabilities of these hormones are not only limited
to reproduction.
Three recent studies showed that MA has the next interictal cortical response
during visual stimuli compared to MO [135,136,137].
Nonetheless, two research did not verify these outcomes, with one discovering no variations between MA and
MO [138] and another displaying a higher cortical response in MO in comparison with MA [139].
On the other hand, the amplitude of interictal
cortical response throughout somatosensory stimuli seemed to be similar between MO and MA [131, 140].
However, a current examine showed that MA and MO had a different EEG spatial distribution during a
trigeminal cutaneous mechanical stimulus, with MA displaying an elevated sign within the cerebellum cortex [141].
Lastly, a study by Kallela et al. observed differences between MA and MO strictly in migraine presentation.
Unilateral pain and photophobia had been extra typical for MA, while nausea was more typical for MO.
The excellent news is that nausea associated to low testosterone could be managed
with the best remedy and life-style changes. For men who’re diagnosed
with low testosterone, testosterone replacement therapy (TRT) is usually
beneficial to restore regular hormone ranges.
Nonetheless, managing nausea involves more than simply increasing testosterone
levels. Men may also want to adjust their diets, handle stress, and keep hydrated to cut back nausea symptoms.
Working with a healthcare provider may help establish the best strategy to managing both low testosterone and nausea successfully.
While hormonal fluctuations could be a set off
for migraine assaults in men, other factors also can contribute to the
development of migraine assaults.
There are not any reviews known to the authors on the effect that chronic migraine may have on testosterone
ranges in men. We investigated whether or not men with persistent migraine have lower than anticipated
total serum testosterone levels. In this prospective pilot study, we current our findings pertaining to the
interplay between chronic migraine and testosterone ranges.
We also talk about the impact of chronic migraine on the regulation of the hypothalamo-pituitarygonadal axis.
Despite the above-stated dangers, low T remedy stays a
highly effective medical therapy for stabilizing
testosterone levels. If you think a testosterone-estrogen imbalance to be the cause for your migraines, seek the advice of along with your doctor
for a proper prognosis, and whether low T remedy is for you.
Complications can have many alternative causes, and
testosterone ranges alone may not be adequate to trigger them.
In some circumstances, different components similar to stress,
dehydration, or sinus points may be answerable for the
complications. If you’re experiencing any of these signs, speak to your physician about getting your testosterone ranges checked.
But on the flip facet, some studies have instructed that testosterone
therapy—especially in older males or those with present coronary heart
conditions—might increase the risk of coronary heart assault or stroke.
To diagnose low T, medical doctors find out what signs you’re experiencing (more on that in a minute).
Then, you’ll want two blood tests (each on a different day), performed within the
morning when testosterone is at its peak. The American Urological Affiliation says that a complete testosterone degree of 300 nanograms
per deciliter (ng/dL) or lower is an affordable cutoff for suspected testosterone deficiency.
Moreover, it has been reported that the prevalence of MA
among migraine patients was significantly higher within the psoriasis than in the no-psoriasis group (53% vs 22%) [237].
These findings had been coherent with earlier studies, which additionally reported a better ratio of MA among
migraine-psoriasis sufferers in comparison with migraine sufferers within the common inhabitants [238, 239].
Even if each MO and MA appear to have an interictal cortical hyper-reactivity to sensory stimuli, the amplitude of the response appears to be
more pronounced in MA [131].
A post-hoc analysis by Ashina et al. discovered that
erenumab lowered migraine days in both MA and MO sufferers, although its impression on aura was indirectly
assessed [171]. Similarly, a post-analysis of PROMISE studies with eptinezumab demonstrated efficacy
and security in patients with aura, comparable to the overall study populations [172].
Moreover, one examine showed that galcanezumab decreased headache incidence following aura,
notably in sufferers who responded properly to treatment [173].
More research is needed to know whether or not anti-CGRP mAbs can address both the headache and aura phases in MA patients.
It can be worth noting that testosterone levels can fluctuate throughout the
day, and that they vary relying on a person’s age, intercourse, and overall well being.
Subsequently, it is possible that testosterone ranges could change
during a migraine attack, and that this could contribute how to get bigger without steroids the symptoms experienced.
This website is a repository of publicly obtainable data and isn’t supposed to kind a physician-patient
relationship with any individual.
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Blutzucker wird häufig untersucht, wenn ein Verdacht auf Diabetes mellitus besteht.
Manche Laborwerte können in unterschiedlichen Einheiten angegeben sein.
Wenn man Werte miteinander vergleicht, muss man daher immer sicherstellen, dass die Einheiten übereinstimmen. Geben als Laborwerte Anhaltspunkte dafür, ob Sie womöglich an einer
Über- oder Unterfunktion der Schilddrüse leiden. Wenn er auf dem richtigen Niveau liegt,
arbeitet Ihre Schilddrüse in der Regel normal.
Wenn Sie mit unklaren Beschwerden zu Ihrem Arzt gehen, empfiehlt er oft eine Blutuntersuchung.
Diese Laborwerte erlauben einen Blick in Ihre körperlichen Abläufe.
Bei Routine- oder Vorsorgeuntersuchungen gemacht und soll die
Arten der Krankheitserreger preisgeben. Sie sind auch in der Schwangerenvorsorge, vor einer Operation oder einem Infekt übliche Vorgehensweise.
Ebenso erfordern verschiedene Krankheitsbilder eine Blutuntersuchung.
Oder andersherum, wenn ein kleines oder großes Blutbild keine Anomalien zeigt,
heißt es nicht automatisch, dass wir gesund, belastbar und leistungsfähig sind.
Viele Menschen haben gesundheitliche Probleme und sind nicht leistungsfähig,
aber im klassischen Blutbild findet man keine Auffälligkeiten. Lymphozyten sind ebenfalls
Abwehrzellen gegen Krankheitserreger. Eine Infektion könnte der Grund für eine Erhöhung des
Wertes sein.
Werte außerhalb der Norm legen Heilmaßnahmen nahe, deren Erfolg wiederum
anhand von Laborwerten kontrolliert wird. Die Leber zählt zu den größten inneren Organen und nimmt eine Vielzahl lebenswichtiger Aufgaben wahr.
Zur Früherkennung von Nierenerkrankungen eignen sich Urinproben.
Außerdem kann sogar die Definition der Normwerte
selbst von Labor zu Labor unterschiedlich sein. Wichtig ist daher immer das Gespräch mit dem Arzt.Eine Abweichung des Normalwertes kann immer mehrere Ursachen haben. Einen Einblick über die einzelnen gemessenen Blutwerte, deren Abkürzungen und Bedeutung gibt folgende Auflistung.
Da erhöhte Werte im Alltag oft nicht bemerkt werden, erhöht sich im Laufe der Jahre das
Risiko für eines dieser Erkrankungen. Gesunde Ernährung und vor allem viel Bewegung tragen dazu bei, die Blutfettwerte zu
senken und so zu normalisieren, dass das Risiko auch in hohem Alter noch gering sein kann.
Mit Blutuntersuchungen können wir den Allgemeinzustand des Patienten überprüfen, die
Behandlung überwachen und auch Krankheiten diagnostizieren. Die meisten von uns
können sie in einer nahe gelegenen Klinik durchführen. Blutuntersuchungen sind nicht teuer, zeitaufwändig oder umständlich.
Mit Blutuntersuchungen lassen sich viele Krankheiten erkennen, die Behandlung überwachen und der Allgemeinzustand des Patienten beurteilen.
Bei einem Herzinfarkt sterben sehr schnell viele Herzmuskelzellen ab.
Dadurch werden Stoffe, die sich zuvor in den Zellen befunden haben, ins Blut abgegeben.
Dazu zählt der rote Muskelfarbstoff Myoglobin, das Enzym Kreatinkinase
(CK), die Eiweiße Troponin T und Troponin I sowie das Enzym
Aspartat-Amino-Transferase. Bei solchen Exams arbeiten die
Labore mit sehr schnellen Rückmeldefristen. Sind diese Werte
im Blut erhöht, weist das darauf hin, dass der Herzmuskel beschädigt ist.
Der Blutzuckerwert gibt Auskunft darüber, wieviel Zucker (Glukose) im Blut eines Menschen vorkommt.
Grundsätzlich ist Blutzucker wichtig für die Energieversorgung der Zellen im menschlichen Körper.
Der sogenannte Quick-Wert (Thromboplastinzeit), der die Blutgerinnung beschreibt, kann bei Leberschäden ebenfalls auffällig
niedrig sein. Das große Blutbild (Differenzialblutbild) schlüsselt speziell die weißen Blutkörperchen genauer auf.
Das liefert wichtige Hinweise über das körpereigene Abwehrsystem und kann
auf bestimmte Erkrankungen hinweisen.
Je nach Krankheitsbild oder Situation kann entweder ein kleines
oder ein großes Blutbild vonnöten sein. Gesetzlich Versicherte
haben als junge Erwachsene einmalig Anspruch auf einen Gesundheits-Check-up bei der Hausärztin oder
dem Hausarzt. Dazu gehört neben einem ärztlichen Gespräch und einer
körperlichen Untersuchung auch eine Blutuntersuchung.
Um beim Laborbericht den Überblick zu behalten, hilft es,
die wichtigsten Blutwerte zu kennen. Neben den Empfehlungen offizieller Stellen vertreten einige Experten eine
abweichende Meinung.
Blut besteht zu etwa fifty five Prozent aus flüssigem
Blutplasma, die übrigen 45 Prozent setzen sich aus Blutzellen zusammen. Das sind feste
Bestandteile, wie etwa rote und weiße Blutkörperchen. Bei
einer Blutuntersuchung werden Blutplasma und Blutzellen voneinander getrennt und können so im
Element untersucht werden. In diesem Artikel erfährst du, was ein kleines und großes Blutbild ist und was dabei untersucht
wird.
References:
testosteron Steigern Apotheke
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These glands remain inactive till they’re stimulated by hormonal adjustments
in puberty. Your healthcare supplier will consider your medical historical
past and present medications when they evaluation your
outcomes. Blood exams are a very common and important a part
of medical testing. You might have slight tenderness or a
bruise at the website of the blood draw.
And simply as happens for men, women’s testosterone levels drop as they
age. Typically, total testosterone levels beneath 300 ng/dL (nanograms per deciliter) could point out
low T, however it’s nuanced. Free testosterone (the
energetic form) also issues, as does the patient’s general well being picture.
If you’re experiencing any signs as described above, you must undoubtedly get your hormone ranges checked.
“Guys inform me they feel a little anxious, which is completely new,” says McDevitt.
“Testosterone has a temper stabilizing impact, in order it decreases, anxiety can arise.” There are a
couple of science-backed ways that will assist you enhance
testosterone ranges naturally. McDevitt says she sees older males who reside a
healthy way of life of their fifties who’ve the testosterone ranges of a person in his thirties.
Is the gold commonplace [for testing testosterone ranges accurately],” says Dr. Welliver.
He currently serves because the director of urologic schooling for the preclinical and medical rotations for the Mayo Clinic Alix College of Medicine Phoenix, Arizona, campus. A 2020 meta-analysis found that TRT significantly improved depressive signs in males with low testosterone. According to Bailey, there might be not a single purpose for the drop-off, however rather a variety of culprits which have come together to cause this systemic concern.
Regular testosterone ranges support sexual improvement, libido, wholesome muscle tissue and bones, and mood. Tips differ, as do elements like age or medication use, however a standard level for an adult male sometimes ranges between 450 and 600 nanograms (ng) per deciliter (dL). Ranges at 300 ng/dL or less are considered low and above 1,000 ng/dL is excessive. Healthcare suppliers mainly order testosterone blood tests for males who have indicators of low testosterone and females who’ve indicators of high testosterone. Irregular testosterone ranges can point to a number of different well being issues.
You can verify your testosterone stage with a easy blood take a look at, either at your doctor’s office or with a home test kit. There is controversy, nonetheless, about the benefits of giving girls testosterone. Simply put, the reality that women’s levels of this hormone drop with age does not essentially imply that supplementing with testosterone will be beneficial for them. Avoiding meals high in saturated and trans fat, salt, Pros and cons of Steroid use (nfcbank.com) added sugars can help stop common health complications in older males.
Specific nutrients may have nearer hyperlinks to male sexual operate than others, but
the whole image matters. In 2025, clinics like AlphaMan, a men’s well being middle specializing in hormone
optimization, are rethinking how testosterone therapy fits into trendy
masculinity. Because in terms of low testosterone, the
stakes lengthen far beyond the gym.
It is usually carried out within the morning as a end result of testosterone
levels are typically highest throughout this time. A. Medical Doctors often order a blood take a look at to measure total testosterone.
A complete testosterone lab check measures each “free” (unbound) testosterone and the amount of hormone
bound to blood proteins.
In order to examine the body fats share,
it is essential to enter info such as gender, weight in pounds, and circumference of
the waist, wrist, hip, and forearm. For instance, after age 30 years, a male’s testosterone levels, on common, decrease by 1% per 12 months however could be as
much as 2% per year. These blood tests could be administered by a medical professional in a lab, or via an at-home testosterone test kit, which requires
you to mail your check sample to a lab for analysis.
There are additionally many ways you probably can naturally boost testosterone ranges,
however those must be accomplished in conjunction with TRT.
Hone’s at-home hormone evaluation can determine should you qualify for therapy.
Standard medicine solely exams your testosterone if you’re experiencing symptoms of lower testosterone levels.
Nevertheless, as soon as you’re in your late 20s, you’ll desire a baseline to compare in opposition to
as you age, says McDevitt. For males who’ve gone by way of puberty,
the test is usually used for signs of low T levels (testosterone levels which are too low).
But different well being issues can also trigger low T, such as thyroid issues,
long-lasting illness, or problems with the testicles.
Bound testosterone binds to completely different proteins, similar to albumin and intercourse hormone-binding globulin (SHBG) within the blood, and free
testosterone doesn’t connect to proteins. This article discusses what
testosterone checks are, what they involve, and the signs of high
testosterone (high T) and low testosterone (low T). It also supplies a Medical
News Right Now Editor’s in-depth evaluation of LetsGetChecked’s
at-home testosterone test equipment. Free testosterone and bioavailable testosterone checks may be more helpful for evaluating certain health considerations.
A health skilled uses a needle to take a blood pattern, normally from
the arm. The pituitary gland within the brain regulates testosterone
manufacturing by releasing signaling hormones such as luteinizing hormone.
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