都说物尽其用。用了一个VPS,自然要最大化的享用其便利和快捷
博客虽然已经全静态了,不过总还是有些页面没法产生缓存。。。分页呀归档呀之类的
这类页面还是加载慢很恼人的
本想安装memcached,但是256M内存的VPS内存使用本来就有些紧,而且大多数人反映安装memcached网站响应速度反而变慢。毕竟memcached不是一个加速器,而是一个应对高并发高访问量的优秀缓存器
而且memcached的部分功能,eAccelerator也可以实现
wget -c http://bart.eaccelerator.net/source/0.9.5.3/eaccelerator-0.9.5.3.tar.bz2
tar jxvf eaccelerator-0.9.5.3.tar.bz2
cd eaccelerator-0.9.5.3/
/usr/local/php/bin/phpize
./configure –enable-eaccelerator=shared –with-php-config=/usr/local/php/bin/php-config –with-eaccelerator-shared-memory
make
make install
这个是lnmp自动安装eAccelerator的一段代码。。。其它的谷歌搜索一下很多的。。。或者直接拿lnmp自动安装包来用就好
但要注意,eAccelerator的版本要选择0.9.5.3,0.9.6以后eAccelerator不再支持用户Cache,只支持opcode缓存。表现为eaccelerator_get函数无法使用,而之后我们要用到eAccelerator缓存类就需要使用eaccelerator_get函数
使用lnmp的安装包需要将里面的版本号修改过来
安装完成后需要修改php.ini的设置,lnmp的设置有些不太合理
我的是XenVPS
默认eaccelerator.shm_size="1",这个请根据实际需要修改,可以暂时先修改为8
在php.ini里加上eaccelerator.allowed_admin_path = "/home/wwwroot/"(目录自定义,建议放在比较深不容易发现的目录下),然后将eaccelerator-0.9.5.3目录里的[或压缩包里的]control.php复制到刚才定义的目录下,建议修改control.php里开头的账号密码
然后打开一下wp后台或者任意一个没有被缓存的wordpress页面,以便eAccelerator生成缓存。然后在浏览器里用刚才设置的账户密码访问control.php
这时会看到Memory usage这项,如果8M缓存全部用光了[显示99.9%之类的],再增大eaccelerator.shm_size,直到不会被全部用光为止
听说OpenVZ的eaccelerator.shm_size要改成0。只是听说而已
在Wordpress下善用用户Cache
用户Cache功能和memcached有相似之处。善用它可以减少数据库请求
在主题functions.php中加入上面的代码到开头,注意是加入不是覆盖
然后在主题合适的位置【例如侧边栏sidebar.php】放入下面代码:
<?php $yscache = new yscache();?> <?php if($yscache->beginCache('mySidebar',array('duration'=>6000))) { ?> 这里放置侧边栏代码 <?php $yscache->endCache(); } ?>
这个是将sidebar缓存6000秒
其中“mySidebar”是这个区块是唯一key,不能和其他区块相同
另外还有缓存首页中心部分的代码
<?php $yscache = new yscache();?> <?php if($yscache->beginCache('myHome',array('sql'=>'select max(ID) from wp_posts'))) { ?> 这里放置首页中间部分代码 <?php $yscache->endCache(); } ?>
意思是缓存直到文章更新。但这个我没法用。
其它部分的代码【head之类的】可以自行斟酌着改,但改完了一定要测试,否则会出现一些意想不到的错误
这样wordpress就能跑得很快了,但要注意如果修改了php文件一定要到control.php里去Clear缓存
评论
还真是秒速
Melody的最新文章:随便看看简化版
Melody 我的评论貌似被。。。。。。。。akismet掉了…在你网站。。。或者是在审核?
雨宫优子 可怕了。。
一直这么快呢 还是会抽风的吧
优子好厉害呢~~最喜欢优子啦O(∩_∩)O~
呃,一看你说的,完全静态化,我就想到了江东的静态化插件,一看之后果然是。
VPS观察家 有那么知名嘛。。。。
速度贼快啊。。 :zida
weizi 虽然贼快但是贼不稳定。。。。
您这速度都这么快了……
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我们这些用虚拟主机的伤不起啊
浩子的最新文章:WordPress wp_title 模版标签
用合租vps 的。。但是不懂技术。。
额,现在稳定了吗?好用了我也试试~ :zida
moper的最新文章:一个梦,一段情
moper 不稳定………他们堪萨斯服务器看起来有很多不好的客户
我的VPS内存有1G那么多,表示压力不是很大! :zida
Zmsky 。。。我也有一个1G内存的VPS。。。可是是用来做别的…存储综合服务器
默默路过,,用不起VPS啊
虚拟主机的,vps贵啊
继续关注中~~~ :youyisi
moper的最新文章:这几天的感受
额…国内的已经很块了,加速似乎体验起来有难度!呵呵
mofei CDN加速自然是好啦…
404 很苦逼…
你的WordPress优化得不错
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Elevated estrogen levels in men can lead to quite lots of long-term well being penalties.
Recognizing the symptoms of high estrogen in men might help you determine an imbalance early.
Elevated cortisol levels compromise your body’s capability to provide testosterone (20).
Exposure of the skin to solar ultraviolet B radiation is the major source of vitamin D and only a small proportion is derived from
dietary consumption. If you can, get out in the sun 20 to 30 minutes every day to extend your vitamin D ranges.
Intermittent fasting allows your organs to rest, particularly your
liver, which is so essential for naturally balancing hormones, especially testosterone.
Meanwhile, two different supplements that seem to help with improved power,
fats burning, muscle building and/or energy are turkesterone and ecdysterone.
Typically avoiding smoking, taking drugs, and consuming alcohol
will improve your testosterone. For your cardio workouts, you can go jogging, biking, or use
your favourite cardio machine at the gym. The first step
in decreasing the harmful results of EMF radiation is to maintain as a
lot distance as you presumably can from your devices. If you
are not satisfied with the results, you probably can return the product for a
full refund, no questions asked. Full advantages may take up
to 3 months, as consistent use supports long-term results.
“Too typically patients see me stating, ‘My physician already checked my hormones and advised me they were regular’ when that’s not really the case,” says Gray.
“Perhaps they had an FSH (menopause) marker checked but didn’t even have intercourse hormone ranges like estradiol, estrone, progesterone, and testosterone checked.” “Obese and obese sufferers have elevated irritation which causes hormone imbalance and thus, can cause low libido, low testosterone and low intercourse drive,” says Patel.
Being chubby, especially carrying extra stomach fat, can negatively affect testosterone levels.
Fats cells convert testosterone into estrogen, which can lead to lower testosterone ranges in males.
Prioritize overall well being, monitor symptoms, and make
knowledgeable selections.
Situations that affect how your hypothalamus and/or pituitary gland cause
secondary hypogonadism. This is known as hypogonadotropic hypogonadism because there are low levels of
luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
However, some researchers and healthcare providers disagree
with this and really feel that ranges under 250 ng/dL are low.
Providers additionally take signs into consideration when diagnosing low testosterone.
Persistent stress leads to elevated ranges of cortisol, a hormone that may adversely have an effect on the production of FSH and LH.
This disruption can have a cascading effect on varied elements of
well being, including reproductive health. The following
sections of this article will delve deeper into the causes, signs,
and treatment of imbalances in FSH and LH.
By decreasing cortisol ranges, exercise can promote larger testosterone ranges
in older males. Low levels of FSH and LH can result
in reduced sperm production and decreased testosterone
ranges. This can result in fertility points, lowered libido,
erectile dysfunction, and other bodily modifications like decreased muscle mass and increased physique fat.
It also can impression mental well being, leading to mood
swings and decreased general energy.
By lowering belly fat, inflammation, and bettering insulin sensitivity, you’ll have the ability to promote wholesome testosterone production and reduce the risk of erectile dysfunction. Focus on a balanced food plan and common train to achieve
a healthy weight and increase testosterone ranges. In conclusion, while there are dietary supplements on the market that claim to
extend testosterone levels in older males, the scientific evidence surrounding their effectiveness
is restricted and conflicting. It is important to strategy these claims with warning and consult with a healthcare skilled earlier than starting any new supplement regimen.
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Hematocrit ranges, measured through a hematocrit blood take a look at, provide critical insights into your well
being by determining the proportion of pink blood cells in your blood.
Irregular hematocrit levels—whether too high or
too low—can level to varied medical circumstances.
To understand how hematocrit ranges help in diagnosing diseases, it’s useful
to assume about the concepts of optimistic predictive value
(PPV) and negative predictive value (NPV). PPV refers to the probability that a constructive check end result confirms the presence of a
illness, whereas NPV indicates the probability that a unfavorable end result guidelines out the disease.
These checks are often combined with urine samples or swabs of
contaminated tissue for extra correct diagnoses. A routine complete blood count (CBC)
checks for levels of various components in your
blood. To obtain a sample of your blood, your supplier inserts a needle into your
vein and removes blood by way of a tube
right into a bag or container. Sodium is a mineral that aids
nerve impulses and muscle contractions, in addition to balancing
water levels. Irregularities are a potential indication of dehydration, adrenal gland issues, corticosteroids, and
kidney or liver problems. A low platelet volume can cause irregularities
with bleeding, whereas a excessive platelet volume can enhance an individual’s
danger of coronary heart attack or stroke.
High hematocrit levels may result from quite so much of circumstances and components,
which could be categorized into primary and secondary causes and life-style influences.
The process typically takes only some minutes and is comparatively painless,
with most sufferers experiencing just a slight pinch during the needle insertion. You can resume your regular actions instantly after the check.
Nonetheless, should you feel lightheaded or notice prolonged bleeding, notify
your healthcare provider immediately. Your doctor may order a hematocrit,
or Hct, take a look at if they suppose you’ve too few or too many red
blood cells.
Importantly, we are not influenced or owned by any
pharmaceutical, medical, or media corporations. At DoveMed,
we’re a bunch of passionate individuals who deeply care about improving health and
wellness for folks everywhere. A low hematocrit share is often seen along a low hemoglobin stage within the blood, what
known as anemia.
These blood checks also verify for other substances related to liver health.
Examples of those substances are albumin, bilirubin and aspartate transferase,
also known as AST. Common monitoring and lifestyle adjustments may help
handle hematocrit ranges effectively. Next, a needle is inserted into
the chosen vein to collect the blood sample which normally takes
lower than a minute or so. You will then be advised to carry a cotton ball on the positioning of injection,
with a bandage to go over it. The insertion of a needle may feel uncomfortable but it is
over comparatively rapidly.
The regular range for MCHC is 32 to 36 grams per deciliter (g/dL) or 320 to 360 grams per liter (g/L).
Since totally different laboratories may use different measurements or blood samples, you must discuss along with your
healthcare provider about what a traditional range is
for you. Whereas a excessive pink blood cell depend can point out a disease
or dysfunction, it doesn’t always mean you have a health situation. Different components — like living at a high altitude — can also have an effect in your
pink blood cell count. Hematocrit levels are important for
assessing your body’s oxygen-carrying capability. Purple blood cells contain hemoglobin, a protein that binds to oxygen in your lungs and delivers it
to tissues all through your body.
Signs could embody dizziness, headaches, or a flushed look.
Healthy hematocrit levels usually fall between 41% and 50% for men and 36% and 44% for ladies.
HCT test values above or under these ranges sign problems in the blood, starting from
anemia to blood loss for low HCT share and dehydration to blood cancer for prime lab values.
Either method, see your doctor for a proper analysis and additional
lab exams. Hematocrit (also known as HCT, packed cell quantity, or PCV) is measured by routine lab checks.
It is the percentage of pink blood cells in your blood or, in other words, the volume of red blood cells divided by the entire blood volume [1, 2, 3].
Hematocrit blood test is a part of an entire blood cell depend (CBC) and it measures the share of purple blood cells (RBCs)
in your blood.
The hematocrit is the proportion, by volume, of the blood that consists of pink blood cells.
For instance, a hematocrit of 25% signifies that there are 25 milliliters of pink blood cells in a hundred milliliters of blood.
The hematocrit value supplies the ratio of the quantity taken up by purple blood cells relative
to the entire volume of blood. On the opposite hand, kidney most cancers
also influences erythrocyte manufacturing because it releases
the protein (erythropoietin) that prompts the process.
For example, a stage of 38% is considered the minimum needed for donating blood.
As the US measles outbreak tops 600 cases, Texas reported a second kid’s dying in a
younger girl who was unvaccinated and had no underlying health
situations. The healthcare professional uses a small needle to
take blood from a vein, normally in your arm. You take an ALT test at a medical
office, clinic, hospital or lab. If you’re anxious about needles
or have fainted throughout a blood check, inform your healthcare group.
It Is typically included in a group of exams known as a liver panel or liver operate tests.
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Therapy may involve medications to alleviate the ache, way of life
modifications, and, if essential, adjusting testosterone
ranges via hormone therapy. One Other one of many indicators of progesterone deficiency is premenstrual syndrome- PMS.
Premenstrual syndrome is outlined as life-disrupting physiological
and/or psychological signs or symptoms which happen within the luteal phase of the cycle.
Signs embody headaches, cramps, fatigue, bloating, nausea and mood swings.
The reason PMS is believed to happen is as a end result of difference in hormone levels between estrogen and progesterone.
Women often attribute all of their premenstrual symptoms to what they name PMS.
There are a bunch of symptoms, with low progesterone as the
root trigger, however they do not appear to be all categorized together.
Most ladies and even most doctors imagine that fibroids and endometriosis are estrogen-dependent.
It’s the ratio of estrogen to progesterone that is necessary,
so low progesterone may cause these issues too.
Progesterone is a pure inhibitor of an enzyme
(5-alpha-reductase, or DHT) that causes male pattern hair loss.
This sex hormone contributes to the synthesis of testosterone,
which at low or excessive ranges can contribute to hair loss in men as properly.
If your physician thinks low testosterone might be
related to a different medical problem, different tests may
be done. If the specialist confirms this prognosis, you could also be supplied testosterone alternative to right the hormone deficiency, which should relieve your symptoms.
If the results suggest you might have a testosterone deficiency, you
could be referred to an endocrinologist, a specialist in hormone problems.
The “male menopause” (sometimes referred to as the andropause) is an unhelpful time period sometimes used
within the media. Apart from testing the blood, we also
take a look at the varied fluids within the body where simply
as much, if no more, of our hormones can be found. This presents a way more complete view of the inter-workings of the body quite
than simply looking on the blood alone.
Testing is ideally carried out in the morning when testosterone
levels are highest. Points with the mind or pituitary gland, which produce other hormones that affect testosterone,
also can contribute to low T. So can inflammatory ailments that
end in cytokine manufacturing that subsequently decrease testosterone.
As you can see, some somewhat nonspecific complaints
like tiredness, temper adjustments and sexual problems can probably
point out that testosterone production has declined in a man’s physique.
It’s not about chasing excessive testosterone levels—it’s
about bringing your physique back into steadiness. One Other potential clarification is that testosterone impacts the release of neurotransmitters within the mind,
similar to serotonin and dopamine, that are identified to play a task in migraines.
Imbalances in these neurotransmitters have been linked
to migraines, and testosterone may assist to control their levels.
Regardless Of these reports, PFS is a hotly debated
and controversial phenomenon throughout the medical group.
Another clarification for elevated prevalence of migraine in girls could be attributed to inherent variations
in pain perception and processing. The basic subjectivity of
pain notion complicates quantification of pain, yet it
is typically accepted that women and men expertise ache in a unique way because of both organic and psychosocial traits [144].
Scientific research are sometimes not designed to decipher gender-specific distinction [149].
Perimenopause is a period of decrease in reproductive capability in middle-aged ladies.
Throughout this era the growth and growth of ovarian follicles stops
and the sample of estrogen and progesterone production changes.
The physical discomfort coupled with the emotional stress typically disrupts sleep patterns, further exacerbating the issue.
Likewise, if testosterone levels are peaking
too excessive, this will likely exacerbate headaches
in some men. Lowering the TRT dose can prevent spikes in testosterone
that trigger headaches. Learn on to learn more about how TRT may
be related to complications, in addition to tips on decreasing
headache frequency and severity whereas on testosterone therapy.
At Physician’s Rejuvenation Centers, we recognize that optimizing hormone ranges is complex.
Our professional medical team might help manage your TRT
protocol to reduce unwanted effects like complications.
Why this happens isn’t absolutely understood, but researchers have recognized some frequent
triggers. If you’re a Migraine, Cluster Headache, Trigeminal
Neuralgia or other kind of headache sufferer – don’t despair!
Our headache specialist Charlotte NC medical doctors may help you find pain relief, quick.
Managing this requires a combination of lifestyle modifications, medical care, and, in some circumstances, changes to testosterone therapy.
By addressing the underlying trigger and specializing in total health, individuals can manage nausea and enhance
their quality of life. For anyone experiencing persistent nausea or different symptoms related to
low testosterone, it is suggested to seek the guidance of a healthcare provider to get a complete remedy plan. With the
right strategy, the adverse effects of low testosterone and nausea can be lowered,
leading to better well being outcomes over time.
When levels of this hormone are low, a range of signs can appear, together with fatigue, weight acquire, and mood
adjustments. Whereas nausea just isn’t the most generally mentioned symptom of Low T, it might be connected
to hormonal imbalances, including low testosterone.
Stress management strategies, regular sleep patterns, and a balanced food plan with proper hydration can help reduce the frequency
and severity of migraine assaults. For instance, practicing relaxation strategies such as deep respiratory
exercises and meditation might help manage stress
levels, doubtlessly reducing the incidence of migraine attacks.
Migraine is notoriously recognized to be two to 3 times extra prevalent in ladies than in men. Migraine is characterised by its
fluctuating nature, the place periods of remission are interspersed by relapse, with males more likely to have longer periods of remission compared to ladies.
This female dominance of migraine means that components
rising feminine vulnerability and/or defending males deserve larger focus in migraine pathophysiology [144].
Migraine sufferers, cluster headache sufferers and controls
aged years have been recruited through nationwide public announcement,
promoting in lay press and our research website. They have
been thought-about eligible after a two-step inclusion course of utilizing validated questionnaires.
Additionally, sufferers attending our outpatient headache clinic
have been invited to take part. The specificity
of the prolonged migraine questionnaire was zero.95 and sensitivity was 0.forty five [9].
The extended cluster headache questionnaire has a diagnostic specificity of
0.88 and sensitivity of zero.57 [10, 11]. Studies have shown that testosterone can increase purple blood cell manufacturing
and have an effect on platelet aggregation, each of which may
contribute to thicker blood.
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Man stellte dabei einen Wertebereich auf, der
zwischen 264 und 916 Nanogramm pro Deziliter liegt. Doch egal, welchen Referenzbereich
man anwendet, es besteht zweifelsfrei eine große Schwankungsbreite
zwischen verschiedenen Männern, was ihren Testosteronspiegel angeht.
Übergewicht ist dabei zusätzlich mit einem erniedrigten Wert assoziiert [4].
Ein Testosteronmangel, auch „männlicher Hypogonadismus” genannt, kann die Gesundheit und Lebensqualität eines Mannes erheblich beeinträchtigen. Typische Symptome sind Antriebslosigkeit, Libidoverlust, Erektionsprobleme, Erschöpfung, Schlaf- und Konzentrationsstörungen, depressive Verstimmungen sowie der Abbau von Muskeln bei gleichzeitigem Aufbau von Körperfett. Die Ursachen sind vielfältig und reichen von ungesundem Lebensstil über bestimmte Erkrankungen bis hin zu genetischen Faktoren.
Es ist an über 300 biochemischen Reaktionen im Körper beteiligt und hilft bei der Regulierung verschiedener Körperfunktionen , einschließlich Muskel- und Nervenfunktion, Blutzuckerspiegel und Blutdruck. Eine Zinkergänzung hat Vorteile bei der Erhöhung des Testosteronspiegels bei Menschen mit Mangel gezeigt. Zum Beispiel zeigte eine Studie, dass eine Zinkergänzung den Testosteronspiegel bei Männern und postmenopausalen Frauen mit niedrigem Zinkstatus effektiv erhöhte (19, 20). Dies deutet darauf hin, dass die Sicherstellung einer ausreichenden Zinkzufuhr durch Ernährung oder Nahrungsergänzungsmittel für die Aufrechterhaltung eines gesunden Testosteronspiegels von Vorteil sein könnte. Studien haben immer wieder einen Zusammenhang zwischen einem höheren Vitamin-D-Spiegel und einem höheren Testosteronspiegel gezeigt. In einer Studie aus dem Jahr 2017 wurde festgestellt, dass die Einnahme von Vitamin-D-Supplementen bei Männern mit Vitamin-D-Mangel deren Testosteronspiegel deutlich erhöhte (15, 16). Das macht eine regelmäßige Sonneneinstrahlung oder eine Nahrungsergänzung zu einer wichtigen Überlegung für alle, die ihren Testosteronspiegel erhalten oder steigern wollen.
Intercourse soll Studien zufolge besonders effektiv den Testosteronspiegel erhöhen können. Bei MDMA beispielsweise wird durch die Einnahme die Ausschüttung der für die Testosteronproduktion verantwortlichen Hormone gehemmt. Sie haben einen massiven Einfluss auf den Hypothalamus im Gehirn, welcher die Testosteronproduktion startet. Bereits die Helligkeit von Mond, Straßenbeleuchtung und Co. über Nacht kann die Testosteronproduktion verringern. Ich persönlich habe mir deshalb blickdichte Rollläden installieren lassen.
Außerdem kann ein Mangel an Zink (Kapitel 10.four.) oder Vitamin D (Kapitel 11.4.) den Testosteronwert ein wenig senken. Auch ein noch halbwegs akzeptabler Alkoholkonsum kann die Testosteronbildung etwas bremsen. Es könnte sich additionally lohnen, sich eigenständig um diese Themen zu kümmern.
Regelmäßige Bewegung, insbesondere Krafttraining und hochintensives Intervalltraining, kann dazu beitragen, den Testosteronspiegel zu steigern, die Stimmung zu verbessern und die Muskelmasse zu erhöhen. Änderungen des Lebensstils können dazu beitragen, den Testosteronspiegel auf natürliche Weise zu steigern. Der Testosteronspiegel kann die Stimmung und die psychische Gesundheit erheblich beeinflussen.
Wir schreiben regelmäßig über Testosteronmangel, Männergesundheit und Erkrankungen, um Ihnen fundierte Tipps, Tools und Ratschläge für den Alltag zu geben. Dein Körper benötigt Vitamin D allerdings für zahlreiche Funktionen im Körper, wie die Zellteilung, die Aufrechterhaltung des Immunsystems sowie den Erhalt gesunder Knochen und Zähne. Es schadet additionally definitiv nicht, mehr Vitamin-D-reiche Lebensmittel in seine Ernährung einzubauen, wie fettreicher Fisch, Champignons oder Eier. Eine Studie aus 2011 zeigte, dass Männer mit höheren Vitamin-D-Spiegeln auch höhere Testosteronwerte haben. Und auch diese Untersuchung kommt im Umkehrschluss auf das Ergebnis, dass Männer mit einem Vitamin-D-Mangel mit hoher Wahrscheinlichkeit auch einen niedrigen Testosteronspiegel aufweisen. Zusätzliche Ballaststoffe durch Samen sind hier nicht nur unnötig, sondern können tatsächlich deinen Testosteronspiegel senken.
Von feuchtigkeitsspendender und heilender bis hin zu aufhellender und Anti-Aging-Wirkung bietet Honig viele Vorteile, die Ihren Teint verwandeln können. IoT bietet erhebliche Vorteile für das Administration chronischer Krankheiten, indem es eine kontinuierliche Überwachung der Gesundheitswerte der Patienten ermöglicht. Mit Geräten wie intelligenten Glukosemonitoren und Blutdruckmanschetten können Gesundheitsdienstleister Echtzeitdaten erhalten.
Vor allem, so weiß Dr. Herbert Sterzik, wird der sinkende Spiegel aber dann ein Thema, wenn der Sexualtrieb nachlässt. Ein Mangel an männlichen Hormonen kann mithilfe eines Speichel- oder Bluttests festgestellt werden. Sie können einen solchen Check durchführen, wenn Sie Beschwerden haben, die auf einen niedrigen Testosteronspiegel hinweisen.
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