购买ramhost动机和博客功能的增减请点此
原先购买的是Nano plan【80M内存（最高可Burst128M）】，结果发现内存不怎么够用，偶尔会飙到极限128M【我开了三个FCGI Children，如果开少点应该没问题的】后来升级到了Micro plan【发了个ticket过去…半天后回复…升到了128M内存（最高可Burst192M）】…
ramhost布置我的VPS花了两天时间，我有些心急发了个ticket过去，什么礼貌用语都用上了…然后回来只有一句话….我们保证三天内完成…结果就是花了两天….
生产环境布置过程：
预装好的系统是Debian5，系统优化的相当不错，完全空载内存只占用了3MB，不愧是一家Linux程序员做的VPS
在之前就找好了lnmp0.4的一键安装包，按照说明执行了…结果MySQL没编译成功【内存超标】…然后就是不停地试….不停的失败…
换了Ubuntu10.04【这家主机商面板VPS面板比较简单，不过reload os是随时可以做的】…空载5MB内存占用….用lnmp0.4脚本编译nginx、MySQL、pureftpd等都成功了…在当我准备上传网页的时候…发现PHP根本没编译成….尝试自己编译….发现错误原因非常非常的奇怪….貌似是autoconf根本没读懂php的编译配置文件似的…..尝试过把autoconf降到2.13也不成功….放弃……【尝试求助了客服，客服说VPS不提供技术支持…他们只提供硬件环境什么的%^%^$####$^^%】
然后换了CentOS，内存占用也是相当的低这里就不多说了。刚开始使用lnmp0.4编译时发现一个都没编译上，气得我要死，后来搜索了下发现似乎是自动搜索最快镜像的yum插件有问题，关掉就OK了。
最后编译的结果同Debian5。尝试用yum装MySQL结果发现启动不起来【诡异了】。然后打算完全用yum安装生产环境，结果在装php时死掉了…….
万念俱灰时…尝试了CentOS5-kloxo-hostinabox…..发现优化的相当不错，初始化占用才32MB…开启lighttpd也才40MB左右【注意，默认无法打开lighttpd，请在/etc/lighttpd/conf/kloxo/下创建一个空白的virtualhost.conf，然后/etc/init.d/lighttpd start即可】，MySQL什么的一应俱全了
登陆很简单：https://ip:7777，初始账号密码就是admin，一定要记得修改【会强制你修改的】…
关于伪静态
lighttpd的伪静态设置起来有些麻烦…当然….说很简单也可以….你可以直接把server.error-handler-404指定给index.php即可【其实WP的Apache伪静态规则说白了就是文件不存在则指定给index.php处理的】
关于Gzip
你可以在PHP设置中打开gzip output，但是CSS和JS不会被压缩，你需要编辑/etc/lighttpd/lighttpd.conf，找到#### compress module，并把之后的两行去掉注释，然后修改compress.filetype为：
compress.filetype = ("text/plain", "text/html", "application/x-javascript", "text/css", "application/javascript", "text/javascript")
关于FastCGI
进程数一定要限制的….【以不用burst memory为标准】如果是Nano plan，估计能撑1~2个FastCGI进程。Micro plan能撑3~4个
关于SSL
我没多出来的钱买SSL了，用的是StartSSL提供的免费SSL。要注意，不能通过kloxo生成证书请求文件CSR。kloxo生成的CSR位数小于2048，StartSSL不接受。
在StartSSL获取私钥和公钥后把私钥上传到服务器上用OpenSSL把私钥解密然后分别把公钥和解密后的私钥粘贴到kloxo的相应位置【ssl_certificate——Add uploadtxt】第一项填写你的域名，第二项是公钥【.crt的文本】，第三项是解密后的私钥【.key的文本】第四个无视他。
然后要到Ipaddresses里，点击你的IP地址，点configure ssl，把刚才导入的证书选择，确定即可。
评论
踩1下哈~~~
我申请的是StartCom的SSL，为何在导入到Kloxo的时候提示 Alert: certificate_key_file_corrupted ？
SylarDU的最新文章：谷歌广告不给力啊。。。
SylarDU 你需要先用OpenSSL解密你的私钥
aarwwefdds的最新文章：Polished主题，文章摘要只有“…”和预览图片无法显示的解决方案
aarwwefdds 果然是要先解密私钥。。。谢谢楼上的 :xihuan :xihuan :xihuan
SylarDU的最新文章：Linux VPS JSP环境的安装配置
kloxo界面看着繁琐不够简洁，不过好歹是个免费的！所以都可以接受！哈哈…一个人没必要安装面板，浪费内存啊，更何况WP是个吃内存的程序！
mofei的最新文章：度娘收录我了
我觉得kloxo还行，凑合着用了，其实webmin也挺不错的。StartSSL有什么限制呢？“不能通过kloxo生成证书请求文件CSR。kloxo生成的CSR位数小于2048，StartSSL不接受”这个是什么意思？就是kloxo不能用https登陆啦？
moper StartSSL没什么限制啦。。。只是老一些的系统或浏览器会显示证书无效什么的。。。
现在因为开启了CDN。。。所以SSL链接暂时无效了
证书生成方式有两种。。。一种是服务器生成CSR【证书请求文件】。。一种是在证书颁发机构直接填写相关信息生成证书…这里的意思是不能用第一种方式请求证书而已的说
雨宫优子 恩，好的，谢了，等过一段玩这个的时候，再仔细查查~ :tie
嘿嘿。。這感受夠詳細。。
海是倒過來的天 马上要搬家了呢。。。。可惜新VPS服务器Down到现在。。。完全无语。。。。。
This implies that your DNA determines your performance in sure sports activities, corresponding to your endurance
degree, how your muscle tissue work and where you could be at risk in phrases of
your health. Our reviews are designed to assist multiple aspects of
your well-being. Uncover useful insights about your methylation, meals and exercise response,
supplementation, sleep patterns, potential skincare wants, personality traits, and sure stress
triggers. All The Time seek the guidance of a healthcare skilled when decoding
your DNA take a look at outcomes. They may help you understand the implications of your genetic make-up and provide customized suggestions.
Our genes hold clues about how our our bodies regulate insulin and regulate blood sugar.
By pinpointing these genetic-based components, genetic testing offers a customized roadmap so
you presumably can stop losing time on common ways
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Whereas they’re simple to know, there are a restricted number of traits and genes which are analyzed
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Get a transparent understanding of which nutritional vitamins, minerals,
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Longer-term exercise plans last from four to 12
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those results. Youngsters and adolescents want much nearer supervision and counselling
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without threat and would have to be intently supervised by guardians.
Some individuals may have extra time between intense
exercises to permit for enough restoration and stop overtraining, while others could
have a quicker restoration rate and can deal with greater training frequencies.
By understanding these particular person variations, revealed through DNA sample evaluation, we can create
exercise schedules that optimize gains whereas minimizing
the risk of fatigue or injury. A genetic take a look at for health analyzes your DNA to understand how your
body responds to different varieties of physical
exercise. It seems at specific genetic markers that are linked to muscle strength,
endurance, metabolism, recovery, and even harm risk.
By understanding your genetic predispositions, nutrigenetics testing can help you personalize your diet to
support your fitness objectives higher (Guest et al.,
2019). For example, it can determine whether you’re genetically inclined, possess a genetic variant,
profit extra from a high-protein or high-carbohydrate food regimen,
or have the next risk of certain nutrient deficiencies.
Armed with this studying, you may make informed dietary selections that optimize your
health and discover a means for sustainable weight reduction and enchancment of your
total well being.
You’ve in all probability heard of the DNA tests that target
revealing your ancestry and any genes that might predispose you to illness.
Think About two adults from the same family engaging in the
identical exercise routine. Whereas one particular person might expertise speedy gains in power and endurance, the opposite may
struggle to see progress regardless of placing in related efforts.
Unsurprisingly, following another person’s advice will not be one
of the best plan of action either as what works for one individual won’t work for another!
So to save yourself lots of time, and quite literally, a nice deal of power, you
would take a DNA check for health and get personalized recommendations which are tailor-made to your distinctive genetic make-up.
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Ship the saliva samples to our medical partner laboratory by using the free return envelope.
Unlock your genetic potential or gift the ability of
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See tips on how to optimize your fitness journey
and maximize your progress, restoration, and reduce setbacks primarily based on your DNA.
See how your genes can affect elements like macronutrient metabolism, meals intolerances, allergic reactions, and extra.
It’s onerous to foretell how we’ll act when given doubtlessly life-changing
info. We’re additionally starting to find out about how genetic variants can form possible behavior traits corresponding
to impulsive tendencies, delinquent behaviors, and violence.
Your skin colour, physique size, hair type, and predisposition to specific sicknesses all depend upon how your genes interact along with your surroundings.
You are not just telling them what to do, you may be exhibiting them why they are doing it where they will see it for themselves.
Genetic testing reports show every individual how much control they’ve on their outcomes
in the event that they decide to the best exercise plan.
References:
Steroid Penis
Steroid Penis的最新文章：Steroid Penis
Its origins may be traced again to army and athletic training,
the place it has been used for decades to measure higher physique muscular
endurance. You need to enhance your body temperature and prime your muscle tissue and joints for work.
So, do some dynamic stretching and/or joint mobility Legal Workout Steroids routines in your shoulders, elbows, wrists, arms,
and fingers. Garage Strength is a professional strength training
facility primarily based in Berks County, Pennsylvania, serving to athletes dominate in Soccer, Wrestling, Olympic Weightlifting, and extra.
Beyond energy coaching for athletes, coach Dane Miller works with strength and conditioning coaches on periodization coaching and
lifting method. As you add weight to your pull ups and perform greater volumes with the burden,
you will ultimately be succesful of do more pull ups with much less weight.
So if you are testing for a PT test or testing in Athletic Health, do weighted pull ups to increase your general number of reps over time.
After battling my very own well being and weight challenges
in my 20s, I discovered the transformative power of train, vitamin,
and mindset work. I now dedicate my time to inspiring others through my
well-liked health weblog, “ashleyrhodeslive.com”.
Testing your pull-up power is not only about
numbers; it’s about understanding your capabilities and
setting a path for improvement. By following the guidelines outlined on this information, you can embark on a
journey to conquer the pull-up and unlock your full potential.
Keep In Mind, consistency, correct kind, and a positive mindset are your allies on this transformative endeavor.
For those who could not yet have the ability to
carry out a strict pull-up, the assisted pull-up presents a useful different.
For males, performing pull-ups is taken into account good, while
for women, 6-14 pull-ups signify a robust or
good efficiency. Since the mid-1990’s, I have on certain events really helpful someone
attempt the Pullup Push and the Pushup Push Protocols to help enhance their pullups and pushups respectively.
Relying on your present progress in these two calisthenics workout routines, you
would see a rise in 1-2 minute fitness checks by anyplace between 25 to one hundred pc in 14 days!
Obviously, an enchancment from 20 pushups to 40 pushups shall be easier than 40
pushups to eighty pushups, so the vary in enchancment depends on your
present max. A typical tensile testing machine
consists of a load cell, crosshead, extensometer,
specimen grips, electronics and a drive system. It is managed by testing software program
used to define machine and security settings and store take a look at parameters specified by testing
standards similar to ASTM and ISO. The amount of pressure applied to the machine and
the elongation of the specimen are recorded all through the test.
The arms must be in fixed contact with the higher arm between the elbow and shoulder.
Thumbs may be wrapped across the upper arm or along with the remainder of the hand
on prime of the upper arm. Both arms must stay in constant contact
with chest or rib cage throughout the train.
He’s not simply an armchair fitness expert; Patrick practices what he preaches!
He has competed at a high degree in numerous sports, including rugby, triathlon, mountain climbing, trampolining, powerlifting, and,
most just lately, stand up paddleboarding. When not lecturing, coaching, researching, or
writing, Patrick is busy having fun with the sunny climate of Cyprus, the place
he has lived for the last 20-years. Reducing your chest beneath the extent
of your arms increases the quantity of work you do per rep which can enhance your
push-up performance. You’re also much less more likely to get caught on the backside of your reps, which is a standard sticking
level for a lot of exercisers.
Individuals lie straight horizontally, grasp a bar placed
just out of reach, and pull up in the course of the bar. There is an identical Horizontal Pull-Up Check
during which the legs are bent. The following data
describes the procedures of this test as used within the Brockport Health Assessment.
The administrator will receive an e mail with a hyperlink to the positioning the place he/she will record your efficiency.
Under the pull out testing, you need to attach an appropriate take a look at rig to
the bolt, screw, anchor or fixing. This then is put under strain to the designed stress load stage so as to determine how sturdy and secure the fixing is.
You might have an assistant lengthen an arm throughout the front of your physique
to help prevent swinging. There shall be no more than five minutes of
relaxation between each protocol. Starting with a knee-high box, do one box
leap, relaxation a second, after which enhance the height of the platform by 2-4 inches.
Continue until you’ll have the ability to jump no larger, aiming to
reach 50% of your top.
Visualization is a key component to drag up coaching
and has been shown to enhance performance.
Spend 5-10 minutes a day in a quiet place along with your eyes closed, visualizing
your self passing the pull up take a look at with ease.
Get within the behavior of visualizing yourself, and you will quickly consider you’ll be able to really pass the check.
Marines will perform “dead-hang” pull-ups or push-ups, stomach crunches or plank pose,
and a three-mile run. Marines can decide out of pull-ups and perform push-ups,
but you cannot max the PFT if push-ups are carried out.
If you max the pull-ups, you can score a hundred points
for that event. If you max the push-ups, you only
get 70 factors for that occasion, so your max attainable PFT rating might
be 270.
Legal Workout Steroids的最新文章：Legal Workout Steroids
Grundsätzlich sollte das Hormon im Körper einen gleichbleibenden Wert haben. Es sollte additionally weder zu viel,
noch zu wenig des Hormons im Körper vorhanden sein. So enthalten Soja-
und Milchprodukte sogenannnte Phytoöstrogene, die sich positiv auf
die Senkung des Testosteronspiegels auswirken. Sesam und Leinsamen enthalten Lingnane, welche die Produktion von Östrogen stimulieren und das freie Testosteron reduzieren können. Setzen Frauen hormonelle Verhütungsmittel ab, gerät häufig der Hormonhaushalt durcheinander,
Testosteron gewinnt die Überhand.
Ein Mangel des Hormons bewirkt eine schlechtere Ausbildung der Geschlechtsorgane.
Verfügt der männliche Körper, vor oder während der Pubertät, über zu wenig Testosteron, ist es unter Umständen notwendig, den Botenstoff künstlich beizugeben. Eine zu niedrige Konzentration verhindert das selbstständige Auslösen der Pubertät.
Die Ursache von einem niedrigen Testosteronspiegel sind schwere Allgemeinerkrankungen, größere
Gewichtsabnahme, Stress und Alkoholismus.
Testosteron, ein entscheidendes männliches Geschlechtshormon, das vorrangig in den Hoden produziert wird.
Es spielt eine Schlüsselrolle in der Geschlechtsreife, dem Stoffwechsel und der Libido.
Sowohl Männer als auch Frauen fragen sich oft, welche Testosteronwerte als regular gelten. Ein normaler Testosteronspiegel ist wichtig, damit der Körper
gut und richtig funktionieren kann. Wer wissen möchte, wie hoch die Menge des männlichen Geschlechtshormons im Blut ist, kann
sein Testosteron testen lassen. Der Arzt entnimmt am Morgen auf nüchternen Magen eine Blutprobe.
Anschließend kann ein Labor den Blutwert für Testosteron bestimmen.
Bei einer Androgen-Resistenz liegt ein Defekt
in denjenigen Zellen vor, an die das Testosteron normalerweise binden würde.
Das führt dazu, dass das Testosteron seine Effekte nicht entfalten kann und ein genetischer Mann
das Aussehen einer Frau entwickelt. Die Testosteron Normalwerte beim Mann liegen bei 8,8
bis 27,0 pg/ml. Lebensjahr gilt der oben genannte Normwert, der den höchsten Stand bei einem Mann angibt.
Ist der Affected Person über 40 Jahre alt, sinkt der normale Testosteronwert bis zu circa 5,
6 bis 19,zero pg/ml.
Wenn der Testosteronspiegel im Blut zu hoch wird, wird die Produktion von GnRH und LH reduziert, was
wiederum die Testosteronproduktion drosselt.
Umgekehrt steigert ein niedriger Testosteronspiegel die Produktion von GnRH und LH, um die Testosteronproduktion anzukurbeln.
Du solltest daher die Messung deines Testosteronspiegels immer früh morgens durchführen. Das kannst du selbst von zu Hause aus mit einem Testosteron Take
A Look At Package machen. Auf den Tag bezogen ist der Wert zwischen 6-10 Uhr am höchsten.
Eventuell werden Sie an einen Facharzt für Urologie weitergeleitet.
Bei auffälligen Testosteronwerten sollte immer Geil testosteron ein/e Arzt/Ärztin hinzugezogen werden, um die Ursache zu ermitteln und entsprechende Maßnahmen zu ergreifen. Die
Synthese von Testosteron im Körper wird von einem komplexen Regelkreislauf gesteuert, der durch das Zusammenspiel mehrerer Hormone
und Organe reguliert wird.
Wer lieber läuft, dem empfehlen wir Steigerungsläufe; also immer wieder
zwischen langsamem Laufen und Sprinten abwechseln. © 2025 Potenz Tipps RedaktionDiese Website bietet
weder medizinische Beratung an, noch stellt
sie Diagnosen oder Anleitungen für Therapien zur Verfügung.
Mit Mitte 20 hatte ich für ganze 2 Jahre mit Potenzproblemen zu kämpfen…
Bis ich nach unzähligen Arztbesuchen und Selbstexperimenten endlich
herausfand, was wirklich hilft.
Dein Arzt wird Deine individuellen Faktoren berücksichtigen, um zu bestimmen, was für
Dich normal ist. Betroffene Frauen können ein männliches Behaarungsmuster (Hirsutismus) entwickeln. Die
Stimme kann tiefer und maskuliner klingen und diese Frauen haben häufiger
eine Akne vulgaris. Um diese Symptome zu lindern, kann man die Testosteronwerte medikamentös senken. Wer
sich einer Testosteronsubstitution unterziehen möchte, muss im Vorfeld erst
einmal den persönlichen Testosteronwert ermitteln lassen. Der menschliche Hormonspiegel schwankt im Laufe des Tages erheblich
und ist zudem auch von äußerlichen Einflüssen beeinflussbar.
immer Geil testosteron的最新文章：immer Geil testosteron
For some men, particularly those that have already got high blood pressure or are susceptible to creating it, these
changes can be important and will require cautious monitoring and
management. A 17-year-old transgender man (assigned feminine at birth) introduced for snoring and daytime sleepiness (Epworth Sleepiness Scale [ESS] rating 13).
His previous medical historical past included hypothyroidism,
polycystic ovary syndrome (PCOS), weight problems, anxiety, despair, and
a focus deficit hyperactivity dysfunction. He was taking fluoxetine, methylphenidate,
levothyroxine, oral contraceptives, and aripiprazole, but was not on testosterone on the time of
our preliminary analysis.
These embody age, pre-existing coronary heart conditions,
life-style habits like smoking and food plan, and
the dosage and length of TRT. By being aware of those dangers and working closely with a physician, you’ll find a way to
take steps to decrease the possibilities of a coronary heart attack whereas on TRT.
Several studies have raised alarms in regards to the potential
connection between TRT and heart attacks. For example, a research printed in 2013 checked out older males who
have been receiving testosterone therapy. The
researchers discovered that these males
had the next price of coronary heart attacks in comparison with those who weren’t receiving TRT.
Malkin et al.66 advanced this speculation by performing a similar,
blinded, placebo-controlled and crossover research of testosterone therapy in men with angina, however solely recruited males
with vital hypogonadism. At treadmill testing, the increase in time
to ischaemia was even greater (74 s). In addition, there have been important enhancements in symptom scores and beneficial changes in lipid profiles and reductions in the proinflammatory cytokine tumour-necrosis
factor-α. In some instances, testosterone therapy might enhance heart well being by increasing muscle mass, reducing fats mass,
and improving insulin sensitivity, which may lower
the chance of heart illness. Some studies counsel that low testosterone levels could be linked to coronary heart issues.
Nonetheless, research means that sex is safe for most people with heart disease and might truly present numerous advantages.
In some people, this anxiety is typically rooted in fear of sexual activity causing demise,
particularly if they’ve beforehand had a significant coronary heart occasion, like a heart assault.
Nonetheless, demise during intercourse, even among people with
coronary heart illness, is rare. People with coronary heart disease may have firsthand knowledge of how the condition can affect their high quality of
life. Bodily limitations and psychological stress can interfere together with your capability to participate fully in every day actions.
Some prostate cancer remedies are designed to decrease the amount of the male hormone testosterone
that your body makes.
This ongoing care and vigilance will help manage any long-term dangers
and make sure that TRT continues to be a protected and
efficient therapy possibility. TRT may be most helpful for reducing blood pressure in men who have both low testosterone ranges
and different cardiovascular threat factors, corresponding to obesity, insulin resistance, or chronic irritation.
For these individuals, TRT would possibly handle multiple underlying points that contribute to high blood pressure.
Nonetheless, it’s important to work carefully with
a healthcare supplier to observe blood strain and make any needed changes to the TRT routine.
In conclusion, the relationship between TRT and blood pressure is
advanced and multifaceted. While TRT can supply vital advantages for men with low testosterone ranges, it’s
essential to strategy the therapy with caution, particularly in relation to cardiovascular well being.
By understanding the potential dangers and taking steps to manage them, men can use TRT to enhance their overall well-being with out compromising their heart health.
Worry of rejection or being concerned about what other people think about you is regular and everybody has their very
own worries, whether or not they’ve had most cancers.
Some males like to make use of natural treatments, such as
sage tea, evening primrose oil and pink clover, to help with their
sizzling flushes. However there is no proof that these work, and it is important to examine with your doctor that these are secure for you.
For instance, there’s a small chance that a natural supplement called black cohosh might cause liver injury.
This is uncommon, however you should not take it should you’ve ever had liver or kidney disease.
It Is important to inform your physician about any complementary therapy you employ or are thinking
about utilizing. Some complementary therapies have unwanted facet effects or might intrude along with
your most cancers remedy.
Users should not disregard, or delay in acquiring, medical recommendation for any medical condition they
may have, and will search the help of their health care professionals for any such
circumstances. Dr. Alo and his subsidiaries can not be held
answerable for any hurt, deleterious results, as much as an together with dying form the
information contained on this website and weblog.
Several components should be thought-about when evaluating testosterone substitute therapy as an choice.
The prices of therapy and potential long-term effects are two of an important to hold in mind.
Low testosterone is more than just a libido or power problem—it’s a metabolic and cardiovascular problem.
Whereas testosterone substitute remedy can offer symptom reduction, it’s not a magic fix.
Figuring Out and addressing the root causes of low testosterone presents
a safer, more sustainable path to hormone steadiness and coronary heart
health. In this article, we’ll discover the link
between testosterone ranges and heart problems (CVD), the foundation causes of low testosterone, and
the pros and cons of testosterone replacement remedy (TRT).
Empower yourself with knowledge to make knowledgeable choices about your healthcare from the consolation of your
personal home. The main endpoint occurred in 7% of the testosterone group and in 7.3%
of the placebo group. The incidence of the secondary endpoint appeared to be
comparable within the two groups. Of notice, the next incidence of pulmonary embolism, acute kidney injury, and atrial fibrillation was famous within the
testosterone group. “We additionally know that low T could be regarded as a biomarker of poor overall well being,”
says Dr. Nasir. “And when your total well being is poor, you’re extra likely to have poor cardiovascular well being.”
Another potential various to TRT is Selective
Androgen Receptor Modulators (SARMs). These medication work
by focusing on specific tissues in the body to extend testosterone-like effects with out the need for external
testosterone. SARMs might help enhance muscle mass and bone density, that are necessary for males with low testosterone.
Some doctors counsel beginning with a decrease dose and steadily increasing it to search out the right stability that
helps with signs however doesn’t increase coronary heart assault threat too
much. It can also be essential to maintain observe of your coronary heart health with regular check-ups while you’re on TRT.
References:
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